April 12, 2024

5 Essential Steps for Preventing Periodontitis

3 min read

Like tooth decay, gum disease can be prevented. Fixing bad habits and paying more attention to your dental care are the best ways to prevent oral problems from developing. Periodontal disease doesn’t discriminate and can affect people of any age. Left overlooked, it can cause tooth loss, infections, and major oral issues that can be expensive to treat. So let’s discuss some essential prevention tips to keep your gums healthy and away from this condition.

How to Prevent Periodontitis

Gum disease is a debilitating and unbearable condition that can impact your daily life. Your ability to chew your favorite foods, brush your teeth, and smile confidently can be seriously dampened if you don’t take preventive measures. If you’re worried about your gums’ condition, we’ve listed five ways to prevent gum disease and spare you from expensive treatments should you develop it.

1. Schedule regular dental appointments

One obvious method to prevent gum disease is by visiting the dentist for regular dental checkups and cleanings. The dentist can inspect your mouth for early symptoms of gingivitis and remove plaque buildup to further prevent the advancement of gum disease.

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2. Brush and floss your teeth daily

Brushing and flossing your teeth two to three times a day helps eliminate plaque and food particles from the mouth. When you brush your teeth, aim to do it for two minutes each time. Anything less may not thoroughly remove the plaque from your teeth.

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3. Use an antibacterial mouthwash

Aside from regular flossing and brushing, swishing a therapeutic mouthwash daily helps remove residual bacteria and slow down plaque development. When selecting a brand, search for the ones with the American Dental Association’s seal of approval to guarantee the product is approved as effective and safe.

4. Increase your vitamin C consumption

Vitamin C deficiency is among the leading culprits of periodontal disease. Eating more kiwis, oranges, strawberries, citrus fruits, or vitamin C supplements can boost an individual’s resistance to gum disease. Vitamin C has effective healing properties that can address bleeding gums and other signs of periodontitis.

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5. Stop smoking

Smoking cigars or tobacco can double a person’s risk of developing gum disease. Moreover, it can compromise the body’s immune system and may cause the body to struggle to fight off the disease. Smoking can also slow the mouth’s healing and recovery when an individual develops periodontitis. If you want to prevent the onset of gum disease, consider stopping smoking, and do not develop a smoking habit if you’re not yet doing it.